Here are my notes on this topic:
1. Personality vs habits
- Regularly repeated behavior
- requires little or not thought
- Developed by repetition
- Developed by reinforcement?
2. Guthrie
- Puzzle boxes
- One-shot learning
- Chain of behavior
- More dress-rehearsals
- Different response to same stimuli
3. Habit Loop
- Proposes reinforcement hypothesis
- Characteristics
- Criticisms
4. Making habits
- Flow
- Decide where in behavioral change to put
- Repetitions
- How long is enough
5. Breaking habits
- FITS
- fatigue
- incompatible response
- threshold
- sidetracking
