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ktangen

April 5, 2023 by ktangen

What To Include In A Research Paper

Here’s what to include:

A modified research paper is required. Select any theorist, concept or idea covered in the course and explore it in more depth. The topic is up to you.  9

One approach is to select single topic, such as the brain, reinforcement or memory, and a thorough investigation of the topic. Another approach is to compare and contrast two approaches or theorists (Skinner vs. Bandura).

The paper should include seven parts: title page, abstract, introduction, methods, results, discussion, and references. This is a format for a typical journal article in psychology journals. All of these should be written in 3rd person and follow APA format. In addition, add a writer’s note at the end.

The title page is a single page which gives the name of your paper and your name.

The abstract is a single page and should give a short (less than 150 words) overview of the paper. “Abstract” is a section title and is centered.

The introduction has the title of the paper (centered), followed by the body of the paper (left justified). It does not say “introduction” anywhere on the page. In research, the introduction is a literature review; a thorough summary of what others have done before. Research builds on the previous work of others. In our case, it is a summary of what you knew about the topic before you did your work. It’s a bit awkward to write this in 3rd person but do your best.

Methods is where you describe what you did. Did you spend an afternoon Googling the topic, did you use the PsychInfo database,  or did you do something else? If your reader wanted to replicate your work, what would they do? “Methods” is a section title and centered.

Results is where you describe what you found. This is the main part of the paper. Tell what you found: “Forkish proposes that… but Chan concludes…” “Results” is a section title and centered.

“Discussion” is a section title and is centered. Discussion includes any conclusions you reached and future recommendations of where you would head next to find out more about the topic. What avenues would you have liked to follow further? Essentially, this is giving your reader a head start by telling them what they should do next.

“References” is a section title and is centered. Reference should be a list of 5-7 sources to used. This can include books, articles, and websites.

“Writer’s Note” is a section title and centered. Though not typical of a research report, add a writers note. This should be in first person, and should describe your personal interests or reactions to the paper’s content. Let me know how your thinking has changed.

Filed Under: Methods

April 5, 2023 by ktangen

Learning Test 3 Terms

Test 3 Key Terms

  • ABC theory of personality
  • active listening
  • Adler
  • age of onset
  • Allport
  • amplification
  • anal stage
  • analytical psychology
  • anchoring
  • anger
  • anterograde amnesia
  • anxiety
  • anxiety hierarchies
  • archetypes
  • Beck
  • behaviorism
  • Big Five
  • bipolar
  • birth order
  • cardinal traits
  • castration anxiety
  • client-centered therapy
  • cognitive dissonance
  • collective unconscious
  • common sense theory of emotion
  • common traits
  • conditional positive regard
  • conformity
  • conscience
  • cryptomnesia
  • déjà vu
  • delusions
  • denial
  • depressants
  • depression
  • diffusion of responsibility
  • disgust
  • display rules
  • dissimilative stimuli
  • distorted cognitive rules
  • dopamine
  • ego
  • ego ideal
  • Ellis
  • existentialism
  • fear
  • Festinger
  • free association
  • functional fixedness
  • generalized anxiety
  • genital stage
  • glutamate
  • hallucinations
  • happiness
  • hierarchy of needs
  • himsteria
  • humanism
  • hypnotism
  • hysteria
  • id
  • in vivo desensitization
  • James-Lange theory of emotion
  • latency stage
  • Maslow
  • Milgram’s “electric shock” experiment
  • multiple personalities
  • narcissism
  • negative symptoms of schizophrenia
  • neuroticism
  • Oedipal complex
  • oral stage
  • overlapping clusters
  • penis envy
  • personal unconscious
  • phallic stage
  • phobia
  • positive psychology
  • positive symptoms of schizophrenia
  • posttraumatic growth
  • primordial fears
  • proprium
  • psychodynamic
  • psychological fugues
  • PTSD
  • rationalization
  • reciprocal determinism
  • Robber’s Cave experiment
  • Rogers
  • schedules of reinforcement
  • schemas
  • schizophrenia
  • self concept
  • self-actualization
  • Seligman’s PERMA
  • social loafing
  • splitting
  • stimulants
  • superego
  • surprise
  • systematic desensitization
  • thought insertion
  • trait theory
  • transference
  • trephining
  • unconditional positive regard
  • unconscious urges
  • volition
  • Wolpe
  • Wundt
  • Zimbardo’s Stanford prison experiment

Filed Under: Learning

April 5, 2023 by ktangen

Thorndike’ s Accomplishments

  • 1. Founded connectionism
    • Through experience, neural bonds or connections are formed between perceived stimuli and emitted responses
    • Intellect facilitates formation of the neural bonds
    • People of higher intellect can form more bonds
    • People of higher intellect form bonds easier
    • The ability to form bonds is rooted in genetic potential through the genes’ influence on the structure of the brain
    • The content of intellect is a function of experience and cultural background
  • 2. Conducted the first animal lab studies
    • Research on cats in puzzle boxes
    • Trial-and-error learning
    • Cats escaped by trying various behaviors until hit on the one solution that worked
    • Discard all non-solution behaviors
    • “Stamp in” correct connection
  • 3. Proposed multifactor theory of intelligence
    • During the 1920’s
    • CAVD Test of Intelligence
    • Completion
    • Arithmetic
    • Vocabulary
    • Directions
  • 4. Popularized adult education
  • 5. Changed “trained mind” to “transferable skills”
    • Locke’s Doctrine of Formal Discipline
    • John Locke (1632-1704)
      • Empiricism = ideas originate with sensory experience
      • No innate ideas
      • Blank slate
      • The mind is like a muscle
      • You have to exercise it to make it stronger
      • Transfer depends on the amount of effort you put into mastering a task
      • To reason well, a man must exercise his mind by observing the connection of ideas and following them in train
    • John & John Stuart Mill “Train of thought”
      • Nothing does this better than mathematics
      • It should be taught to all those who have the time and opportunity
      • Not to make them mathematicians
      • But to make them “reasonable creatures”
      • Once the mind is trained, they will be able to transfer their reasoning skills to other areas of knowledge
    • Thorndike’s Theory of Identical Elements
      • Transfer takes place when the original task is similar to the transfer task
      • More similarity, more transfer
      • It depends on how many “elements” the two tasks have in common
      • Taking a high school course in geometry
      • Won’t strengthen a general ability to think logically
      • May help you later in life
      • If you become a surveyor or navigator
      • Won’t help you if you become a lawyer
  • 6. Laid the groundwork for behaviorism
    • Objective experimental approach
  • 7. Laid groundwork for operant conditioning
    • Law of Effect
  • 8. Laid the groundwork for psychometrics
    • Used factor analysis before there were computers
  • 9. Founded educational psychology

Filed Under: History, Learning

April 5, 2023 by ktangen

What Are Schema

What Are Schemas?

Things in a box

When my daughter was young, she didn’t know “thingamabobs” was what people would say when they couldn’t think of the proper word for a collection of objects. Instead of calling it “that pile of stuff,” people would say “Clean up those thingamabobs.”

The term appears in Disney’s move The Little Mermaid.  Arial proudly states that if you want thingamabobs, she has 20. But who cares, no big deal, she wants more.

When my daughter sang the song, she changed the lyrics to fit her level of knowledge. She said that if you want things in a box, she has twenty. Things in a box made sense to her. Thingamabobs meant nothing.

Schemas are part of this adaptive quality we have of fitting the world into our personal viewpoint. From our experience, we create cognitive structures (for want of a better term). We put ideas into categories and use them to evaluate incoming information.

What Are Schemas?

Schemas are mental models that represent our best understanding of the world. Our personal experiences are different, so our schemas are different. If you know terms like thingamabobs and thingamajigs, your schema will include them. As your knowledge base grows, your schemas expand.

We start with a simple schema for animals. When we are little, all animals are referred to as dog or cat or duck. As we gain more experience, we add more information. We learn some cats are friendly and some are touchy. You add this information to your knowledge base. This is called assimilation. You add more information to a single category. It’s like putting more things in your house.

Eventually, your house is full and you need to buy an additional one (house sizes are limited in this metaphor). While that would be an expensive solution in real life, for cognitive structures we add new categories. This is called accommodation. After you’ve acquired a lot of information, you begin to differentiate between them. You accommodate by adding new categories. We add categories for live cats, fictional cats, cartoon cats, book cats, neighbor cats and so on.

We have a schema for a department store. Even if you make most of your purchases online and don’t go to the mall, you have a mental image of what a department store would include. For me, I think of how perfume counters seem to be located at the mall entrance, and how I have to hold my breath to get past them. I expect other customers to be present, sales representatives walking around, and music (live or piped) to be playing. I expect it to be air conditioned, large and to have tall ceilings. I expect both escalators and elevators. Your schema may differ.

How Do Schemas Work?

We use schema to organize our knowledge and to interpret new information. I visited a mall in France and found it to easily fit my schema for shopping malls. But my schema for grocery store and bakery had to be adjusted.

St. Peter's SquareIt is hard to change schemas that are based on only a few examples. My idea of a town square is the Grand Place in Brussels. It is the only example I have of large open space between old buildings. I’ve been to Time Square in New York but it doesn’t feel like a square to me. From pictures I’ve seen, Tiananmen Square in Beijing is too big. The Piazza del Campo in Siena, Tuscany, Italy is heart shaped. And St. Pete’s Square has round sides. If it has round sides, how can it really be a square?

I use the Grand Place to judge all other squares. That’s the advantage of schemas. We can use them to both organize our knowledge and to interpret new information. Once we have a good category, we use it and try not to change it.

Schemas develop over time. They are a product of our experience, interests and explorations. They build up. As we travel around our neighborhood, our town, our county and state, we gather more information to incorporate in our schemas. Since we travel different routes and go to different places, our schemas are unique to us.

Although unique to the individual, some schemas are common in a culture. We have categories for left-wing vs right-wing, for rich or poor, and for popular-unpopular. There are schemas for police officer, judge, professor, student and movie star. Each comes with certain expectations. Exceptions to those expectations make us add more detail to the schema (assimilation) or add a new category (accommodation).

When Are Schemas Used?

Schemas are activated by stimulus features. When people see a young person with white hair, pale skin and poor vision, their “albino” schema is activated. If they haven’t met an albino before, they may have to add a new category for albino-real. As an albino, it simply adds more information to my albino-like-me schema.

The fewer the samples, the stronger the schema. If you meet someone with red hair who is rude to you, your whole schema for red-haired people is based on one sample. If the next redhead you meet is also rude, the rude-redhead schema is even stronger. It takes many more samples of non-rude redheads to establish a new category. This is why it is difficult to change prejudices and stereotypes.

Once a feature is detected a schema is automatically triggered. If you hear the word “clown,” you automatically generate a reaction. It might be vague or specific but there is nothing you need to do for it to surface. Any sensory input can trigger a schema: vision, sound, touch and smell. All the senses can be involved, individually or collectively.

Some schemas are context sensitive and others are chronically accessible. The chronically and readily available schemas include our view of ourselves, our basic prejudices and our world view. Context sensitive schema include priming (hints given ahead of time), people and locations. Priming is hearing a word (water) and then hearing bank. You are more likely to remember river bank than you are bank teller.

People and location factors often impact us when we go home or are around our relatives. We are strong, independent people, except when we get around our siblings or elderly aunts. People and places can trigger old schemas.

Types of Schema

There are three types of schema: person, self and script. A person schema consists of your general knowledge and beliefs about other people traits and characteristics. Are people generally helpful, friendly and honest? Are people selfish, mean and dishonest? People schema are generalizations about people. We use them to organize our thinking and plan our behaviors (smile or hide).

Self-schemas are person schemas about you. They consist of your general knowledge about who you are. They are a collection of beliefs you have about your own personality, abilities and goals.

Scripts are event schemas. They contain your knowledge of interpersonal behaviors and what to do where. You have schemas for restaurants. You know not to wait for a hostess at a burger joint, and not to seat yourself at a fancy bistro. You know when to pay (before or after you get the food), what the server will say (“Would you like to hear our specials?”), whether they will bring you water, if you have to ask for fries, and whether it is proper to talk to people at the table next to you.

Scripts are like movie scripts: they allow you to anticipate events and fill in missing details. Take our typical conversational greeting script. First, someone says hello to you. Then you say hello back. Then they say “How are you?” And you will say…

They aren’t actually asking how you are. They don’t want to know about your aches, pains, upset stomach and rashes. They say it because it is part of the script.

Next time someone asks “How are you?” say “Good to see you.” You will discover how closely people follow scripts. The conversation will probably falter because you didn’t follow the script.

Is It Schema or Schemata?

You can use schemata for an individual schema, and schema for the plural. Or you can use schema for singular and schemas for plural. I use whichever the spellchecker won’t complain about. I have a pretty flexible schema for schemas.

Filed Under: Learning

April 5, 2023 by ktangen

12 Steps To Inner Peace

12 Steps To Inner Peace – Explained

It is good to have a systematic system for self-soothing. We all need a way to relieve stress and lower our anxiety. There are 12 steps you can take to calm yourself.

Previously (12 Steps To Inner Peace), I gave you the plan for calming yourself and an example. But there wasn’t much detail. Let’s take a closer look.

Step 1: Beginning Signal

Although not necessary, a beginning signal helps indicate the start of the process. It is particularly helpful during training. It signals the start of a lesson.

Think of the beginning signal as a school bell, a ship horn or a call to prayer. It is not essential to the central activity but provides a clear focus. Things are starting now. It is time to change your mindset.

 

Step 2: Cleaning Breath

Taking a deep breath and releasing it is a great way to start the relaxing process.

This is a choice point. I like to take in a big breath and hold it for a few seconds before releasing it. But you can do it however you want.

Try breathing in through your nose and exhaling out your mouth. Or take a big gulp of air through your mouth and slowly exhale it like you’re whistling. Or inhale through one nostril and exhale through the other. See what works best for you.

 

Step 3: Close Your Eyes

Like prayer, closing your eyes is not central to the process. It certainly shouldn’t be done while driving. But it can help block out distractions.

 

Step 4: Relax Everything

When we are stressed or anxious, we tense our muscles. Our body gets ready for fight or flight. When we anticipate trouble, we brace ourselves. The key to being calm is to counter this tenseness with relaxation.

Relaxation is compatible with stress. When you find yourself balling our hands into fists, relax them. Shake them out if needed. When you are tense, so are the muscles in your neck and shoulders.

The only way to be sure something is relaxed is to tense it and then relax it. Don’t assume it is relaxed. Test it out.

Be systematic. Start with the toes, feet, angles, calves, thighs, etc. Start at the bottom and work your way up. Toes are a good place to start because they are easy to flex, easy to relax, and not very tense.

You want to start with easy areas and work toward problem regions. Typically, tension is found in the hands, shoulders, back, neck and face muscles. Leave them for last and pay special attention to them.

 

Step 5: Center Yourself

When your body is relaxed, it is time to relax your mind. Throwing away all ideas is a good way to clear the decks. It will be easier to stop anxious thoughts when everything has been swept clean.

Anxieties and worries will try to sneak back in. Throw them out. Tell yourself you’ll handle them later but for right now you’re focused on mental peace.

Throw out all self-recrimination. This is not the time to recount your failures. Push all negative thoughts out. Hold everything at bay.

Many people like to have a time of prayer or meditation but we’re not quite there yet. Being still is a precursor. First, clear everything out.

 

Step 6: Wait For The Healing Tone

This step is an added guarantee of having cleared out your thoughts. The healing is not in the tone but in the waiting a few seconds in perfect peace.

When you’re at the dentist, you don’t need to bring a bell with you. Take a cleansing breath, release your tensed fists and clear out your thoughts. At its basics, self-soothing comes down to breathing being incompatible with holding your breath, relaxed muscles being incompatible with stress, and a clear mind being incompatible with worry.

 

Step 7: Self-Talk

Remind yourself of the good in others. Recount the mercy you’ve received, the love you’ve found, and the joys you’ve shared. Go down your mental list of people in your life, thanking them and wishing them goodness and blessings.

Remind yourself of the good things you’ve done. Recount the progress you’ve made in being sober, generous, thoughtful, gentle and gracious.

Remind yourself that you are strong. Recall Popeye’s “I am what I am” or Jessie Jackson’s “I am somebody.” Try “I am learning to love the sound of my feet walking away from things not meant for me.” Or “I have a dream.”

 

Step 8: Sensory Scene

Fill your senses. Your aspirational statements prime the mental pump. Now, keep the flow going. Imagine yourself immersed in a place that activates all of your senses.

Pick your ideal scene.

If you are an ocean-lover, imagine being on a sandy beach you feel on your barefoot toes. The sun is warm on your skin but cooled by a gentle breeze. Smell the salt air, see the horizon and listen to sounds of tranquility.

If you are a desert- or mountain-lover, make the sense about your favorite environment. Use all of your senses. Make it as realistic as possible.

 

Step 9: Puppy Smile

To your sense-filled scene, a surprise of joy. Imagine a puppy licking your face in an expression of simple love.

If not a puppy, visualize whatever brings you a sense of pure joy. Imagine something that makes you smile.

 

Step 10: 3-2-1

The countdown prepares you reenter reality. Do it at a steady pace. Make it a predictable pattern.

“When you open your eyes, you will feel relaxed, confident and totally loved. In 3-2-1…”

 

Step 11: Open Your Eyes

As you open your eyes, orient yourself to your environment. Take a few seconds or minutes to adjust.

Assess your progress. Ask yourself for a status report. Are the muscles relaxed, is your mind calm, do you feel refreshed?

 

Step 12: Ending Signal

Like an end of day whistle, mark the end of your practice session. It is good to a cue that says “all done.”

Think of it as exit music or an “all clear” signal. It can be the same sound as your beginning signal or entirely different. Some people pick a favorite song or saying.

The military plays Taps at night, not to be sad but to mark the end of the day. It says all is well.

Choose an ending signal that gives you a sense of closure or inspires you to action. I like a gong but you can hum “whistle while you work” or a Stars Wars theme.

 

Guided Tour

Here is another example of applying the 12 Self-Soothing Steps. Just listen and do.

Filed Under: BioPsych

April 5, 2023 by ktangen

Metacognition

Metacognition

Metacognition

We know a lot of information. The older you get, the more information you encounter. Learning facts, concepts and behaviors gives you knowledge. Knowing that you have facts concepts and behaviors is metacognition.

Meta (larger than) and cognition (thinking) is what you know about the process of thinking. It is your self-awareness of how your mind works. It is thinking about thinking.

We have to know how our minds work in order to adjust its activity. Fortunately, we have processes that track our thinking processes. We have an executive thinking process which keeps track of our systems and our general progress.

Our minds gather and structure information to use it. All three parts are important: gathering, structuring and using.

Encoding

The technical name for gathering is encoding. It is a critical first step. If we don’t gather information–if we don’t put it in–it is not available to use.

As it turns out, we are both exceptionally good and bad at gathering information. On the good side, we can listen to a band and focus more on one instrument than another. It’s like zoom-listening. We can change back and forth between vocals, guitar, piano and bass. We are great at taking a complex audio input and dividing it into separate threads.

We are also very good at hearing our name in a crowded room. This is called the Cocktail Party Effect. Surrounded by lots of conversations, we can “tune out” all the ones that don’t interest us and have a conversation with one person. This is remarkable.

Even more remarkable is that in the middle of this intense conversation surrounded by noise, we can detect someone in another conversation saying our name. This is a great skill and one not well understood.

English psychologist Donald Broadbent proposed a filter theory to explain the cocktail party effect. He found that two messages delivered at the same time to both ears (like two people talking to you at the same time) made it hard to recall either of them. But when two messages were delivered separately (one to each ear at the same time), people were able to listen to one and ignore the other.

Broadbent’s filter theory now has a lot of exceptions. We process more of what we’re ignoring than he thought. The main premise remains: there is no identification without attention. Once our priority is set, our attention is focused. We give our main attention to one stream but process the rest in the background. The background processing isn’t listening to everything but more a matter of looking for exceptions. We switch our attention if we detect key words (our name, “fire”) or sounds (a baby’s cry, a loud bang).

On the bad side, once our focus is set, we ignore things we think we’d notice. We ignore unexpected objects, including a gorilla in the middle of basketball players.

In a now famous study, Christopher Chabris and Daniel Simons filmed two groups of basketball players tossing a ball to each other. Subjects were told to watch one group and ignore the other. The task was to count how many times the ball was thrown by one team. In the middle of the film, while all the moving and throwing is going on, a man dressed in a gorilla suit enters, strikes his chest and walks off screen.

It is about 50/50 for those who notice the gorilla and those that don’t.

We usually expect we would notice the unusual. Turns out, it may just be chance. We either see it or we are inattentionally blind. Our attention system doesn’t pick it up on our mental radar.

In addition to not noticing unexpected objects (inattentional blindness), we often don’t notice changes in things we are attending to. This is change blindness. When images flash on and off, we assume the new image is the same as the old one. Film editors take advantage of this after noticing that most of the audience doesn’t detect even major changes in background images.

Our eyes don’t stay still. We are not like birds. We are always scanning. These movements (saccades) make our eyes jump back a bit. We don’t notice an image has changed if the change occurs during a saccade.

If we are talking to a person but are interrupted by a blackboard being walked between us, we assume everything is the same when the person reappears. We don’t notice they are wearing a new shirt or that it is a completely different person.

Both inattentional blindness and change blindness are part of a larger cognitive rule. Our brains ignore steady-state information. You don’t know where your left elbow is until I mention you have one. When your attention is drawn to it, your body reports in. The brain says “Tell me if something changes but otherwise be quiet.”

This dismissal of steady-state information allows you to wear clothes without feeling them on your skin. It allows you get used to a busy or noisy environment. It allows you to ignore that you have blood vessels in front of your visual receptors.

Structuring

Attention is important to learning because it is a minimal requirement. You can’t learn it if you can’t see it. You can’t see it if you don’t notice it. Attention doesn’t guarantee learning but there is no learning without attention. Attention is necessary but not sufficient for learning to occur.

We use our attention to use the information coming in. We tend not to respond to individual elements. We form it into structures we can use. It is not structure making for love of structures. It is structuring information to do something with it.

Derek Cabrera suggests there are four universal structuring factors: distinctions, systems, relationships and perspectives. He sees them as skills we need to develop.

We need the skill of making more and more refined distinctions between ideas or objects. At first, every animal we meet is a dog. Then we learn the difference between dogs and cats and cows. Then we learn to distinguish between different breeds of dogs. I call this skill splitting.

We need the skill of see things as a system. We start with our family, then learn there are other families in the neighborhood. Then we learn we are part of a city, region, country, and continent. Cabrera calls this systems, some call this lumping. I call this skill organizing.

We need the skill of see relationships between ideas. We take one class and discover a whole new area of knowledge. As we take other classes, we learn that segments are the same. Some ideas in chemistry are present in other chemistry classes, in geology, in history and is public affairs. I call this connection skill relating.

We need the skill of seeing things from different perspectives. If I ask you to remember your house, you’ll recall certain items. But if I ask you to pretend you are a realtor, a buyer or a burglar, you will probably recall different items. Learning to see things from different perspectives gives you new insights. Since you’re always looking for something new, I call this skill prospecting.

I have a fifth skill to add. We need the skill of editing. Mental structures need modification and refinement. In addition to the parts distinction, system focus, relationship tracking and perspective taking, we need to learn how to modify our cognitive structures. Sometimes we get stuck with a set view that no longer serves us well. I call this skill editing.

I convert Cabrera’s DSRP into ROPES: relating, organizing, prospecting, editing and splitting. Both models recognize that we incorporate new information into what we already know. Learning doesn’t occur in isolation. We add new parts to existing cognitive structures.

Using

We collect information, add it to what we already know, and use it. Learning has a practical aspect. Unlike our closets, the brain doesn’t store things it doesn’t use. Consequently, the type of encoding depends on its use.

Visual encoding. This is the process of converting information into mental pictures. An obvious example is seeing an object or looking at a photograph. We use the same system regardless of whether we are looking at the Mona Lisa, a flower or a child’s drawing.

We capture a mental image of it plus an emotional reaction. The visual cortex processes the scene and the amygdala processes the emotion. A picture of Mom evokes an emotional reaction as well as a recognition of facial features.

Acoustic encoding. Everything we look at is processed as an image, unless they are words. Reading is translating symbols into sounds and sounds into images. Listening to an audio book produces the same mental images as reading a book because both are processed acoustically.

Tactile encoding. We process how something feels (smooth, soft, dense) with our tactile system. We are interpreting the vibrations on the skin and the pressure on touch receptors. We can both feel the texture of a keyboard and ignore it while we type.

Semantic encoding. When we need to use words, we encode items into our semantic system. We are quite gifted at extracting meaning from our inputs and storing that information to be used in the future.

Elaboration encoding. Elaboration is the process of associating information with other information. It combines new inputs with old information. We constantly update our structures. How you think about something depends on the day. It depends on what when on before and on what you expect to happen tomorrow.

Filed Under: Cognition, Memory

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