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ktangen

March 25, 2023 by ktangen

Age & Memory

Story

remember what it’s like to be young.

There are 3 major concerns in aging and memory: what is memory, what happens in a stroke, and how does Alzheimer’s disease change memory.

As people age, they become quite concerned about their memories. Often they blame normal memory lapses on aging. But healthy people retain their memory capabilities. It is important to understand memory systems and how they work.

Two major conditions that impact memory, stroke and Alzheimer’s disease, are also covered.

Here’s what is included in this lesson:

  • Memory systems
  • Prospective memory
  • Practical memory
  • STM & LRM
  • Types of strokes
  • Symptoms of Alzheimer’s
  • Causes of Alzheimer’s

Mind Map

Notes

[dropdown_box expand_text=” For You” show_more=”Notes” show_less=”Less” start=”hide”]

  • Memory Systems
    • Sensory Memory
      • Buffers for vision & audition
      • Simplest kind of memory
      • Iconic memory ½ second
      • Echoic memory 3-4 sec
        • Replay tape
    •  Procedural Memory
      • What you do
    • Practical Memory
      • Everyday Memory
      • Do chestnut trees or oak trees lose leaves earlier in autumn?
      • Do horses in fields stand with head or tail to the wind?
      • In what direction do the seeds of an apple point?
      • What’s on penny; recall 3 of 8 critical features
    • Prospective Memory
      • Remember what going to do
      • Sensitive to elderly
      • Characteristics
        • Structure of normal day
        • Cueing effect (read story, remind to do)
        • Embarrassed when system fails
        • Social importance
      • “When” memory
        • do this at that time
      • Low information content
        • not a great deal of detail
      • One of most sensitive memory parts to aging
      • Easier to remember appointment with others
      • Harder to do object tasks
        • Collect a document
    • Wilkins & Baddeley
      • Simulate taking pills 4x a day
      • press button on little box
      • 2 groups:
        • Good free recall of lists
        • Bad free recall of lists
      • Good verbal memory group was less accurate = “absentminded professor effect”
    • 2 types of memory demands (Ellis, 1988)
      • Steps = anytime by end of day
        • Recall periodically over day
      • Pulses = do at specific time
        • Either remember it once or aware of all day
        • More likely to write down
        • Judged more important
        • Easier to remember
    • Short-Term Memory
      • STM
      • Working memory
      • Primary memory
      • Active memory
      • Capacity
        • 7 plus or minus 2 items
        • 7 plus or minus 2 chunks
        • Varies with type of info to recall
    • Long-Term Memory
    • Two types
      • 1. Declarative Memory
        • Conscious memories
        • A. Episodic memory (events)
        • B. Semantic memory (dictionary)
      • 2. Procedural Memory
        • Playing sports
        • Using tools
        • Dancing
        • Doing
  • Stroke
    • Transient Ischemic Attack
      • Less than 24 hours
      • Stroke symptoms
      • Unless you die = stroke
    • What is a stroke
      • Blood flow disruption
      • Brain’s version of a heart attack
      • Cells die
      • Brain attack
    • 1. Ischemic Stroke
      • Blocked-Clogged Arteries
      • A. Thrombotic stroke
        • Blocking narrow arteries
      • B. Cerebral embolism (stroke
        • Clot breaks off & travel to brain
    • 2. Hemorrhagic stroke
      • Weak blood vessel in brain burst
      • Blood leaks into brain
      • Two types
        • Aneurysms = ballooning region
        • Arteriovenous malformations (AVMs
          • bleeding from cluster of abnormally formed blood vessel
    • Risk Factor
      • High blood pressure
        • Biggest risk facto
      • Family history of stroke
      • Diabetes
      • Artial fibrillation
        • Irregular, rapid heart rate
      • Narrow arteries in other parts of body
        • Legs
        • Heart
      • Too much
        • Food, alcohol, smoking, drugs
        • Birth control pills, in women over 35
    • Symptoms
      • Depends which part of brain
      • Symptoms appear rapidly (usual)
      • Can get gradually worse, gradually better or on and off
        • Difficult to diagnose
      • Coma, unconscious, sleepy
      • Confused
      • Clumsy
      • Headache
        • Starts suddenly
        • Hurts most when lying flat
        • Hurts when you cough or move
      • Changes in sensory input (vision, hearing, taste, pain)
      • Changes in output (writing, speaking, walking)
    • After the stroke
      • Most people need rehab
      • 50% have arm or hand problems
  • Alzheimer’s
    • Progressive disease
    • Symptoms get worse with time
    • Symptoms
      • Inappropriate emotional response
      • Decline in intellect
      • Confused thinking
      • Memory loss
      • Repeated questioning
      • Inappropriate emotional response
      • Violence
    • Memory
      • Better procedural vs declarative
      • Better implicit vs explicit
        • Acquire new skills but not remember learning them
    • Age related
      • Likelihood increases with age
      • Strikes 50% of those over 85
    • Genetic components
      • Person with Down’s syndrome
        • (3 copies of chromosome 21)
        • Always acquire Alzheimer’s in middle age
      • Early onset
        • chromosome 1 & 14
      • Late onset
        • chromosome 10 & 19
    • Environmental component
      • 50% no relatives with disease
    • Yoruba people of Nigeria
      • high-risk genes
      • low incidence
      • maybe due to diet?
      • low-calorie, low fat, low salt diet
    • Brain proteins fold abnormally
      • Clump together
      • Interfere with neuronal activity
      • Amyloid protein
        • Cause plaque between neurons
      • Apolipoprotein E
        • Causes cell loss
        • Prevents plague removal
      • Tau protein
    • Tangles in cell bodies
    • Treatment to improve memory
      • Increase glucose & insulin
      • Acetylcholine activator drugs
      • Diet rich in antioxidants?
      • Block Aß42 production, inoculate with small amounts of Aß42

Terms

  • absentminded professor effect
  • active memory
  • activity theory = implicit or normal theory of aging; assumes staying active delays aging.
  • affect optimization = part of Labouvie-Vief’s aging theory; older you get, aim for optimal happiness
  • aging in place = live in own home & community as age
  • Alzheimer’s
  • aneurysms
  • arteriovenous malformations (AVMs)
  • buffers
  • cerebral embolism
  • chunks
  • congregate housing = private bedroom & bath but share dining room, activities, etc.
  • continuity theory = when old continue same beliefs and activities from youth
  • cueing effect
  • declarative memory
  • dependency–support script = dependent behaviors of institutionalized are attended to; rewarded
  • disengagement theory = older you get, more socially isolated you become
  • Down’s syndrome
  • early onset Alzheimer’s
  • echoic memory
  • ego integrity versus despair = Erikson’s 8th stage of development; wisdom is the virtue.
  • episodic memory
  • everyday memory
  • gerotranscendence = become more transcendent when old, less materialistic
  • hemorrhagic stroke
  • high blood pressure
  • iconic memory
  • independence–ignore script = independent behaviors of institutionalized are ignored; extinguished
  • ischemic stroke
  • late onset Alzheimer’s
  • life-care communities = multistage retirement community, shift to more assisted care as needed
  • long-term memory
  • memory
  • memory systems
  • neuron tangles
  • optimal aging = successful aging; elderly who are healthy and cognitively fit
  • practical memory
  • primary memory
  • procedural memory
  • progressive disease
  • prospective memory
  • protein plaque (clumps)
  • pulses
  • recall
  • reminiscence = life review as a tool for successful aging
  • secondary friends = as age lose primary friends, must establish new relationships
  • semantic memory
  • sensory memory
  • short-term memory (STM)
  • social convoy = network of friends “travel” through life together
  • socioemotional selectivity theory = more careful how spend time & money as age
  • steps
  • stroke
  • Third Age = over 45; last trimester of life
  • thrombotic stroke
  • transient ischemic attack
  • when memory
  • working memory
  • Yoruba people of Nigeria

Quiz

  • 1. Which is the biggest risk factor for stroke:
    • a.         rigid blood-brain barrier
    • b.         high blood pressure
    • c.         low blood pressure
    • d.         neural tangles
  • 2. A ballooning blood vessel is called:
    • a.         ischemic stroke
    • b.         aneurysm
    • c.          plague
    • d.          hodos
  • 3. A headache that starts suddenly and hurts most when you lie flat might indicate:
    • a.         gerotranscendence
    • b.         neural tangles
    • c.         brain plaque
    • d.         a stroke
  • 4. How many items can you store in Short-Term Memory:
    • a.         depends if they are chunked
    • b.         depends on the content
    • c.         typically 5 to 9
    • d.         all of the above
  • 5. Which is a symptom Alzheimer’s disease:
    • a.         absent-minded professor effect
    • b.         neural tangles
    • c.         cueing effect
    • d.         all of the above

Answers

  • 1. Which is the biggest risk factor for stroke:
    • a.         rigid blood-brain barrier
    • b.         high blood pressure
    • c.         low blood pressure
    • d.         neural tangles
  • 2. A ballooning blood vessel is called:
    • a.         ischemic stroke
    • b.         aneurysm
    • c.          plague
    • d.          hodos
  • 3. A headache that starts suddenly and hurts most when you lie flat might indicate:
    • a.         gerotranscendence
    • b.         neural tangles
    • c.         brain plaque
    • d.         a stroke
  • 4. How many items can you store in Short-Term Memory:
    • a.         depends if they are chunked
    • b.         depends on the content
    • c.         typically 5 to 9
    • d.         all of the above
  • 5. Which is a symptom Alzheimer’s disease:
    • a.         absent-minded professor effect
    • b.         neural tangles
    • c.         cueing effect
    • d.         all of the above

Summary

Bonus

 

Photo by Vlad Sargu on Unsplash

Filed Under: Lifespan

March 25, 2023 by ktangen

Retirement Planning

Story

Hit the road Jack.

Depression, Parkinson’s and hardiness are a surprisingly big part of retirement but a very small part of retirement planning. People don’t plan on getting sick. Yet most people don’t retire unless they are sick.

Historically, there was no such thing as retirement. People worked until they died. The trend is back. Many people who retire return to work. Some limit their hours, others work full time.

Retirement planning is easy: most people don’t do it. They don’t plan. And they don’t retire. In general, healthy people don’t retire or stay retired but disabled people do.

Here’s what is included in this lesson:

  • Retirement
  • Depression
  • Elder suicide
  • Parkinson’s
  • Hardiness

Mind Map

Notes

Retirement

  • Stop employment completely
  • Semi-retirement = reduce hours
  • Recent idea
    • Not historically common
    • Right of the worker?
  • History
    • 1881, William the First, German Emperor
      • Bismarck’s urging
    • 1889, Bismarck implemented it
      • Bismarck was 74
      • Set the age at 70
    • 1916, German lowered to 65
    • 1934, US Railroad Retire System
      • passed by Congress
      • Age 65
    • 1935, Social Security
      • Age 65
  • Why retire?
    • Pension
    • Disabled
    • Legal limits
    • Spouse
      • If wife retires, husband does
    • Wealth?
      • Inheritance only slightly more likely to retire
      • Don’t need to; lots of vacations
    • Health
      • Good health, work
      • Poor health, retire
    • People retire as early as the can
      • Even if working longer has higher benefits
    • Early Retirement
      • Lots of money
    • Can’t find a job
  • How spend time
    • Volunteer
    • Travel
    • Grey nomads & Snow birds
    • Grandchildren
    • Hobby
    • Sports
  • 6 lifestyle choices
    • Work full-time
    • Work part-time
    • Leisure activity
    • Variety of leisure activities
    • Return to part-time work
    • Return to full-time work
  • Concerns
    • Rising cost, flat income
    • Health
    • Location
    • Where live
      • Retirement community
      • Retirement home
      • Care home
      • Convalescent home
      • Rest home
      • Intermediate care
        • Send back home
      • Skilled nursing facility
      • Nursing home
        • Doctor & nurses

Depression

  • Major Depressive Disorder
    • Lasts for weeks at a time
    • Episodic
  • Symptoms
    • Lack energy & pleasure
    • Helpless
    • Sad
    • Little pleasure from sex or food
    • Trouble concentrating
    • Trouble sleeping
    • Suicidal thoughts
    • Thoughts of suicide or death
    • Don’t enjoy usual activities
    • Feel worthless, sad, guilty
    • Pull away from friends
  • Findings
    • React normally to sad images
    • React normally to fearful images
    • Rarely smile are happy images
    • Rarely laugh at jokes
    • Decreased response to likely reward
  • Range
    • Long-term depression
      • More common to have episodes
    • Periods of normal mood
    • First episode longest
      • More intense first episode
      • Easier to start another
  • Causes
    • 1. Genetics
      • Early-onset (before age 30)
      • More relatives with depression
      • Bulimia, irritable bowel syndrome
      • Alcohol or marijuana abuse
      • Anxiety & migraines
      • ADHD & OCD
      • Late onset (after 45 to 50)
      • Relatives have circulatory problems
    • 2. Infections
      • Viral infections in farm animals?
      • Borna disease; 1/3 have it
      • Infectious neurotropic virus
    • 3. Estrogen
      • More women than men
      • Postpartum depression
      • 20% of mothers
      • Recover quickly
    • 4. Brain Abnormalities
      • Hemisphere Dominance
      • Decreased activity in left hemisphere
      • Increased activity in right prefrontal cortex
  • Treatments
    • Untreated
    • Recover within few months
    • Episodes
  • Suicide
    • Elderly

Parkinson’s Disease

  • Symptoms
    • First symptom is loss of smell
    • Slow movements
    • Resting tremor
    • Rigidity
    • Difficulty initiating movement
    • Cognitive deficits
    • Depression (no outbursts)
  • But can follow visual cues
    • Follow parade
    • Climb stairs
    • “Step on the cracks” (sidewalk)
  • Incidence
    • 1–2% of those over 65
    • 50% more men than women
  • Progression
    • Gradual progressive death of neurons
    • Especially in substantia nigra
  • Substantia nigra
    • When over 45
    • Neuron loss of 1% per year
    • Most have enough to spare
    • When reach 20-30% of normal, Parkinsonian symptoms begin
  • Early onset
    • Probably genetic
  • Late onset
    • More common
    • Not genetic
  • Chances decrease if
    • Drink coffee
    • Smoke
    • Decaffeinated coffee & nicotine free cigarettes work just as well
      • Reduce damage to mitochondria?
  • Progressive death of neurons
    • Gradual
    • Decrease in dopamine
    • Decreased neural activity
    • Atrophy
    • Cell death
  • Treatment
    • L-Dopa Treatment
    • Precursor to dopamine
      • Crosses BBB
      • Hope it converts to dopamine
      • Not prevent continued loss
        • may contribute to neuron death
      • Harmful side effects
      • Effective in early stages?
      • Could do harm?
      • Doesn’t stop the disease
    • Other Therapies
      • Antioxidant drugs
      • Dopamine agonists
      • Glutamate antagonists

Hardiness

  • Suzanne C. Kobasa
  • Personality style
  • Pattern of characteristics
  • Healthy vs. ill under stress
  • 3 related general dispositions
  • Help resist stress
    • Commitment disposition
      • Involved in life
      • Curious about world
      • Interested in other people
    • Challenge disposition
      • Believe change in normal
      • Stability is rare
      • Look for personal growth opportunities
    • Control disposition
      • Believe you an influence world
      • Similar to Rotter’s internal locus of control
  • Generalized mode of functioning?
  • Sympathetic nervous system?
  • Change in motivation?
  • Cognitive reframing?
  • Coping style?
  • Self-efficacy?

 

Terms

  • activities of daily living (ADLs)
  • Alzheimer’s disease
  • amyloid plaques
  • assisted living
  • assistive technology
  • associative memory deficit
  • autoimmune response
  • average healthy life expectancy
  • average life expectancy
  • cataracts (p. 567)
  • cerebrovascular dementia
  • compression of morbidity
  • dementia
  • frailty
  • functional age
  • implicit memory
  • instrumental activities of daily living (IADLs)
  • macular degeneration
  • maximum lifespan
  • neurofibrillary tangles
  • osteoarthritis
  • primary aging
  • prospective memory
  • remote memory
  • rheumatoid arthritis
  • secondary aging
  • selective optimization with compensation
  • sleep apnea
  • terminal decline
  • wisdom

Quiz

  • 1. Depressed people react normally to pictures that are:
    • a.           contented
    • b.           fearful
    • c.           happy
    • d.           all of the above
  • 2. Which is a dimensions of hardiness:
    • a.           contentment
    • b.           challenge
    • c.           restraint
    • d.           rigidity
  • 3. First symptom of Parkinson’s is:
    • a.           emotional outbursts
    • b.           action tremors
    • c.           loss of smell
    • d.           fluidity
  • 4. Parkinson’s patients are able to:
    • a.           hold a glass steady
    • b.           dance fluidly
    • c.           climb stairs
    • d.           all of the above
  • 5. People who summer in the north and winter in the south are called:
    • a.           retired roadsters
    • b.           elderly explorers
    • c.           commuters
    • d.           snowbirds

Answers

  • 1. Depressed people react normally to pictures that are:
    • a.           contented
    • b.           fearful
    • c.           happy
    • d.           all of the above
  • 2. Which is a dimensions of hardiness:
    • a.           contentment
    • b.           challenge
    • c.           restraint
    • d.           rigidity
  • 3. First symptom of Parkinson’s is:
    • a.           emotional outbursts
    • b.           action tremors
    • c.           loss of smell
    • d.           fluidity
  • 4. Parkinson’s patients are able to:
    • a.           hold a glass steady
    • b.           dance fluidly
    • c.           climb stairs
    • d.           all of the above
  • 5. People who summer in the north and winter in the south are called:
    • a.           retired roadsters
    • b.           elderly explorers
    • c.           commuters
    • d.           snowbirds

Summary

 

Bonus

Photo by Aaron Burden on Unsplash

 

Filed Under: Lifespan

March 25, 2023 by ktangen

Middle Age

Photo

Story

Body changes you don’t like.

When you hit middle age, you object and so does your body. There are lots of changes, most of them subtle and gradual. You wake up one day and discover the changes have already occurred.

Vision changes are mild if no disease is involved. You can’t focus as well as you used to, particularly on close-up details. You have to hold things further away to get them within range.

But diseases are starting to take their toll. Glaucoma and macular degeneration can lead to blindness. Osteoporosis makes your bones more brittle.

Changes in hormones are natural but unwelcome. Men with lower levels of testosterone may have less energy. Women with fluctuating levels of estrogen have hot flashes and night sweats. Menopause starts in the early 50’s; some find it a relief, others find it difficult.

Here’s what is included in this lesson:

  • Vision problems
  • Macular degeneration
  • Low T
  • Menopause
  • Osteoporosis

Mind Map

Notes

  • Human Eye
    • Sclera
      • Greek for hard
      • White of the eye
      • 1 mm thick
      • Fibrous strands in parallel; like fiber strapping tape
    •  Cornea
      • Bulges out from sclera
      • Smooth, neatly organized
      • Nourished by tears (on outside)
        • aqueous humor (on inside)
      • 2/3 of focus of eye
      • Dome-shaped
      • Irregularity of cornea surface
        • Astigmatism = blurry lines
    •  Aqueous Humor
      • Spongy tissue (mostly water)
      • Keeps eye inflated
      • Removes waste
      • Also an antioxidant that protects from UV rays
      • Continuously refreshed
        • In from ciliary body
        • Drained into Schlemm’s canal
    •  Glaucoma
      • Blockage of aqueous humor
        • Damage to iris
        • Blindness
      • 2nd leading cause of blindness
      • Progressive optic nerve damage
      • Mostly over age 40
        • Loss of nerve tissue
        • Loss of vision
      •  Types
        • Primary open-angle glaucoma
          • Most common (90%)
          • Increase in fluid pressure
            • Too much for nerve
            • Not absolute pressure
          • Develops slowly, no symptoms
            • Peripheral vision first
          • “Open-angle” = angle where iris meets cornea is wide
          • Slowly gets clogged
        •  Acute-angle closure glaucoma
          • Angle between cornea & iris is narrow (less space)
          • Occurs suddenly
          • Emergency!
          • Rapid increase in pressure
          • See colored rings around lights & blurred vision
          • Red eye
          • Pain & nausea
      •  Other factors can cause glaucoma
        • Steroid-induced glaucoma
        • Neovascular glaucoma
        • Diabetic retinopathy
        • Restricts blood flow to eye
    •  Iris
      • 2 layers
      • Outer layer of pigment
        • Color part of eye
        • Can be translucent (albinos)
      • Inner layer of blood vessels
    •  Pupil of the Iris
      • Hole in middle of iris
      • Varies in size (4:1 ratio)
        • Allows 16: 1 ratio of light
        • Actual ratio changes with age
          • in dim light, 80 yr old has half as wide as 20 yr old
      • Advantages of small opening = depth of field
        • Lose depth of field as age
    •  Lens
      • Crystalline (bean shaped); diameter & thickness of large aspirin
      • Has no blood vessels
      • Mostly water & protein
      • Never stops growing
        • Adds fibers to edge
          • center becomes thin; some center fibers there at birth
      • As ages
        • more dense & hard (sclerosis)
        • less transparent (cataract)
    •  Vitreous Humor
      • Jelly-like, like raw egg whites
      • Not continuously renewed
      • Floaters
      • More liquid with age
      • Can become detached
      • posterior vitreous detachmentor (PVD)
    • Macula
      • Depression in retina
        • Unobstructed
        • Near center
        • Off to side
      • Degeneration has two causes:
        • Dry (nonexudative)
          • Cellular debris (drusen)
            • Yellow deposits
          • Grow between retina & choroid
          • Drusen deposits grow, retina becomes detached
          • Severity depends on size and # of drusen
        • Wet (exudative)
          • Choroid blood vessels grow
          • Retina becomes detached
          • More severe
      • Treatments
        • Laser coagulation and meds
      • Older adults
        • The major cause of blindness
        • Loss of vision in center
        • Can’t read or recognize faces
        • Lose most detail of images
  • Hormones
    • As you age, reduced hormone level
      • Testosterone (mostly males)
      • Estrogen (mostly females)
      • Progesterone (mostly females)
    • Men
      • Testosterone
        • Gradually decreases as age
        • Men over 50, low levels
      • Treat with gel or injections
        • No pills (liver breaks it down)
      • 2-3 months for optimal levels
      • Shorter life span
    • Women
      • Menopause
      • Test FSH & LH levels
  • Perimenopause
    • Years before menopause
    • Indications it’s coming
    • Late 30s
      • Ovaries
      • Make less estrogen
      • Make less progesterone
    • In 40s,
      • Menstrual periods irregular
        • longer or shorter
        • heavier or lighter
        • more or less frequent
      • Tender breasts
      • Vaginal dryness
      • Osteoporosis (some)
      • Back pain
      • Trouble regulating body temp
        • Hot flashes
        • Bed sweats
      • Forgetfulness
      • Mood changes
  • Menopause
    • In 50s,
      • Women 40-60, 51 average in US
    • Natural process; not a disease
    • Adult woman
      • Not pregnant, not lactating, intact uterus
    • Amenorrhea for 1 year
      • No periods
    • After menopause
      • Potential Complications
        • Sexual function discomfort
        • Cardiovascular disease
        • Urinary incontinence
      • Osteoporosis
      • Weight gain
    • Treatment
      • Estrogen Therapy
        • Reduce hot flashes
        • Helps prevent bone loss
        • Help heart?
      • Low-dose antidepressants
        • SSRIs for hot flashes
      • Gabapentin (Neurontin)
        • Seizure medication
        • Use low dose for hot flashes
  • Osteoporosis
    • Progressive bone disease
    • Decrease in bone mass
    • Decrease in bone density
    • Bones more likely to fracture
    • More likely to fall
  • Types
    • Postmenopausal
      • AKA, primary type 1
    • Senile
      • AKA, primary type 2
      • 75+ years old
      • Twice as many females
    • Secondary osteoporosis
      • men & women equally
      • chronic form
      • any age
      • steroid medications

Terms

  • acute-angle closure glaucoma
  • amenorrhea
  • aqueous humor
  • astigmatism
  • cataract
  • choroid blood vessels
  • ciliary body
  • climacteric = menopause
  • cornea
  • crystallized intelligence = Cattell’s skills & task knowledge, in contrast to fluid intelligence
  • depth of field
  • diabetic retinopathy
  • drusen
  • dry macular degeneration
  • estrogen
  • estrogen therapy
  • floaters
  • fluid intelligence = Cattell’s abstract thinking, in contrast to crystallized intelligence
  • Gabapentin (Neurontin); seizure medication
  • glaucoma
  • hardiness = opposite of frailty, theory that some people are genetically resistant
  • hormone therapy = prescription of anabolic steroids to counter aging declines of hormones
  • hormones
  • hot flashes
  • information-loss view = information processing theory of reduced cognition as age
  • iris
  • irregular menstrual periods
  • lens
  • low-dose antidepressants(SSRIs)
  • macula
  • menopause
  • neovascular glaucoma
  • neural network view = theory that changes in cognition in elderly are circuit-based
  • open-angle glaucoma
  • osteoporosis
  • perimenopause
  • peripheral vision
  • posterior vitreous detachmentor (PVD)
  • postmenopausal osteoporosis
  • practical problem solving = doesn’t seem to diminish with age
  • presbycusis = gradual loss of hearing high frequencies
  • presbyopia = eye lens loses ability to focus (bend)
  • primary open-angle glaucoma
  • primary type 1 osteoporosis
  • primary type 2 osteoporosis
  • progesterone
  • progressive bone disease
  • pupil of the iris
  • retina
  • Schlemm’s canal
  • sclera
  • sclerosis
  • secondary osteoporosis
  • senile osteoporosis
  • steoporosis
  • steroid-induced glaucoma
  • testosterone
  • Type A behavior pattern = 1950’s pop theory that heart disease can be predicted by two personality types. Type A’s are status conscious overachievers. Type B’s are creative and steady workers.
  • vitreous humor
  • wet macular degeneration
  • white of the eye

Quiz

  • 1. What is the dome that covers the front of the eye:
    • a.           aqueous humor
    • b.           cornea
    • c.           lens
    • d.           iris
  • 2. Dry macular degeneration is caused by the buildup of:
    • a.           choroid vessels
    • b.           bone density
    • c.           floaters
    • d.           drusen
  • 3. Which is a progressive bone disease
    • a.           osteoporosis
    • b.           menopause
    • c.           Parkinson’s
    • d.           PVD
  • 4. Blocking the flow of the aqueous humor causes:
    • a.           macular degeneration
    • b.           lateral integration
    • c.           segmentation
    • d.           glaucoma
  • 5. For hot flashes women are prescribed:
    • a.           seizure medication
    • b.           antidepressants
    • c.           estrogen
    • d.           all of the above

Answers

  • 1. What is the dome that covers the front of the eye:
    • a.           aqueous humor
    • b.           cornea
    • c.           lens
    • d.           iris
  • 2. Dry macular degeneration is caused by the buildup of:
    • a.           choroid vessels
    • b.           bone density
    • c.           floaters
    • d.           drusen
  • 3. Which is a progressive bone disease
    • a.           osteoporosis
    • b.           menopause
    • c.           Parkinson’s
    • d.           PVD
  • 4. Blocking the flow of the aqueous humor causes:
    • a.           macular degeneration
    • b.           lateral integration
    • c.           segmentation
    • d.           glaucoma
  • 5. For hot flashes women are prescribed:
    • a.           seizure medication
    • b.           antidepressants
    • c.           estrogen
    • d.           all of the above

Summary

Bonus

Photo credit

 

Photo by Hans Eiskonen on Unsplash

Filed Under: Lifespan

March 25, 2023 by ktangen

Midlife Crisis

 

Photo

Story

Let’s quit our jobs, sell the house and move to the country!

Right in the middle of life, you get hit by a midlife crisis. At least some do; not as many as you’d think. But many people get hit by divorce, burnout, unemployment and economic downturns.

Here’s what is included in this lesson:

  • Delayed gratification
  • Changing careers
  • Divorce
  • Burnout
  • Self concept
  • Midlife crisis

Mind Map

Notes

  • Changing Jobs
    • Age 18-42
      • Most change jobs 10+x
    • Over life
      • 7 careers?
    • Definition problem
  • Why change careers
    • Money
      • Job outlook (market dwindling)
      • Economy downturn
      • Want more money
      • Better offer
    • Work environment
      • Co-workers & Boss
      • Boring-challenge
      • Stress
      • Glass Ceiling
        • Socio-Political term
        • Less women & minorities at highest levels of corporations
        • Glass = unbendable
    • Life Changes
      • Have a baby
      • Sandwiched generation
        • Care for your parents
        • Care for your kids
      • Skipped-generation family
        • Grandparents raising children
    • Unemployed
      • Older you are, longer not hired
      • Baby Boomers
        • 40% of work force
        • Born 1946-1964
  • Burnout
    • Psychological issue?
      • Not in DSM
    • 40% of workforce?
    • Symptoms
      • Less interested in work
      • Less pleasure in accomplishments
      • Exhaustion
    • Maslach Burnout Inventory
      • 3 dimensions
      • Exhaustion (energy)
      • Cynicism (involvement)
      • Inefficacy (efficacy)
    • 12 phases, not necessarily sequential (Freudenberger & North)
      • 1. Compulsion to Prove Self
      • 2. Working Harder
      • 3. Neglecting Personal Needs
      • 4. Displacement of Conflicts
      • 5. Revision of Values
      • 6. Denial of Emerging Problems
      • 7. Withdrawal
      • 8. Obvious Behavioral Changes
      • 9. Depersonalization
      • 10. Inner Emptiness
      • 11. Depression
      • 12. Physically collapse
    • Burnout Prevention
      • Organization
        • Healthier work life
        • Workload, control, reward,
        • Community, fairness & values
      • Individual coping
        • Resting
        • Temporary less work hours
  • Midlife Crisis
    • Midlife transition
      • Reassessment related to age
      • Life halfway over or more
    • Triggered by:
      • Andropause or Menopause
      • Death of parent
      • Unemployment
      • Underemployment
      • Never wanted to be a lawyer
      • Reassess achievements
      • Reconsider dreams
      • Want to make significant changes
    • Midlife Crisis occurs in about 10%
      • Many people reassess
      • Not based on age
  • Divorce
    • John Gottman
      • Marital Stability
      • Reconnections
        • How fight
        • How make up
      • Happy couples
        • have unresolved conflicts
        • 69% have “very same” ones 10 years later
      • 4 predictors of divorce; 4 major behaviors not to do
        • Criticism of other’s personality
        • Stonewalling (withdrawal)
        • Contempt (disgust)
        • Defensiveness
      • 7 Principles of what to do
        • 1. Enhance Your Love Maps
          • store info about partner (dreams, hopes)
        • 2. More Fondness & Admiration
          • Respect & appreciate diff.
        • 3. Turn Toward Each Other
        • 4. Let Partner Influence You
        • 5. Solve The Solvable Problems
        • 6. Overcome Gridlock
        • 7. Create Shared Meaning
  • CARL ROGERS (1902 – 1987)
    • Self
      • Self gradually emerges
      • From interaction w/ sig. others
    • Self-concept
      • Part of phenomenological field
        • gradually become differentiated
      • Object of perception
      • Real self vs self as perceived
        • Experiences are symbolized, ignored, dined or distorted
        • Become subconscious
      • Shouldn’t threaten integrity of child’s self-concept
        • Accept child’s feeling
    • Congruence
      • Symbolized experiences reflect all actual experiences
      • When congruent, person is free from inner tension
    • 2 basic needs
      • positive regard by others
      • positive regard by self
    • Self-regulation
      • 3 steps to control own behavior
      • 1. Self-observation
        • Track own behavior
      • 2. Judgment
        • Compare what see w/ standard
        • Rules of etiquette
        • Personal rules
      • 3. Self-response
        • Reward self
        • Punish self
    • For some
      • Self-regulation is self-concept
      • Self-regulation is self-esteem
  • Humanism
    • Reaction to behaviorism
      • Which was a reaction to Freud
    • Focus on:
      • Growth & fulfillment of individual
        • genuineness
        • acceptance
        • empathy
  • Self Control
    • Compliance = do what told
    • Respect
  • Walter Mischel
    • Delayed Gratification
    • Marshmallow Study
      • 1 small reward now or 2 small rewards if wait 15 min.
      • Little kids can’t wait
        • Can wait longer as get older
        • Can wait longer for preferred items
      • 4 yr olds (600 children)
        • Few ate immediately
        • Most delayed 3-5 min, then age
        • 1/3 delayed 15 min & got 2nd marshmallow
      • By 5
        • Use active distraction
        • Use self-talk (tell self rule)
      • By 12
        • Use abstract thinking
        • Distract from reward
    • Elderly
      • Less self-regulation
      • Less impulse control
      • Decline in reward-delaying strategies
    • Self control or strategic thinking

Terms

  • abstract thinking
  • active distraction
  • Baby Boomers
  • basic needs of love
  • Big Five personality traits = Costa & McCrae; based on factor analysis, proposes 5 dimensions: (OCEAN) openness, conscientiousness, extroversion, agreeableness and neuroticism
  • burnout
  • burnout prevention
  • compliance
  • compulsion to prove self phase
  • congruence
  • contempt (disgust)
  • create shared meaning principle
  • criticism of other’s personality
  • cynicism-involvement dimension
  • defensiveness
  • delayed gratification
  • denial of emerging problems phase
  • depersonalization phase
  • depression phase
  • displacement of conflicts phase
  • distract from reward
  • divorce
  • enhance your love maps principle
  • exhaustion-energy dimension
  • feminization of poverty
  • generativity vs stagnation = Erikson’s 7th stage of development; virtue is care
  • glass ceiling
  • humanism
  • inefficacy-efficacy dimension
  • inner emptiness phase
  • job outlook
  • judgment
  • kinkeeper = usually mother, act as hub of family info, care and interaction
  • let partner influence you principle
  • life changes
  • marital stability
  • Marshmallow Study
  • Maslach Burnout Inventory
  • midlife crisis
  • midlife transition
  • more fondness & admiration principle
  • neglecting personal needs phase
  • obvious behavioral changes phase
  • overcome gridlock principle
  • parental imperative theory = Gutmann’s theory, parents push gender roles when children are young but later reclaim a broad perspective
  • phases of burnout
  • phenomenological field
  • physically collapse phase
  • positive regard by others
  • positive regard by self
  • possible selves = part of self-concept; what you might become
  • predictors of divorce
  • principles of marital stability
  • reaction
  • real self
  • reassess achievements
  • reconnections
  • revision of values phase
  • reward-delaying strategies
  • sandwich generation
  • self
  • self as perceived
  • self control
  • self-concept
  • self-esteem
  • self-observation
  • self-regulation
  • self-response
  • self-talk
  • skipped-generation family
  • solve the solvable problems principle
  • stonewalling (withdrawal)
  • strategic thinking
  • subconscious
  • turn toward each other principle
  • unemployed
  • withdrawal phase
  • work environment
  • working harder phase

Quiz

  • 1. For Gottman which is a predictor of divorce:
    • a.           delayed gratification
    • b.           self-observation
    • c.           stonewalling
    • d.           efficacy
  • 2. Humanism a reaction to:
    • a.           cognitive therapy
    • b.           psychoanalysis
    • c.           existentialism
    • d.           behaviorism
  • 3. For some theorists self-esteem is the same as:
    • a.           self regulation
    • b.           self criticism
    • c.           self analysis
    • d.           all of the above
  • 4. What percentage of people have a mid-life crisis:
    • a.           10%
    • b.           20%
    • c.           45%
    • d.           67%
  • 5. Which studied delayed gratification:
    • a.           Maslach Burnout Inventory
    • b.           Boston Children’s Program
    • c.           marshmallow study
    • d.           rouge test

Answers

  • For Gottman which is a predictor of divorce:
    • a.           delayed gratification
    • b.           self-observation
    • c.           stonewalling
    • d.           efficacy
  • 2. Humanism a reaction to:
    • a.           cognitive therapy
    • b.           psychoanalysis
    • c.           existentialism
    • d.           behaviorism
  • 3. For some theorists self-esteem is the same as:
    • a.           self regulation
    • b.           self criticism
    • c.           self analysis
    • d.           all of the above
  • 4. What percentage of people have a mid-life crisis:
    • a.           10%
    • b.           20%
    • c.           45%
    • d.           67%
  • 5. Which studied delayed gratification:
    • a.           Maslach Burnout Inventory
    • b.           Boston Children’s Program
    • c.           marshmallow study
    • d.           rouge test

Summary

Bonus

Photo credit

Photo by Rana Sawalha on Unsplash

Filed Under: Lifespan

March 25, 2023 by ktangen

Marriage & Kids

 

Photo

Story

Love & Marriage go together like…

This is the period when others think of you as an adult, even if you haven’t quite accepted it. There are several theories to describe this period but the most interesting revolve around the issue of love.

Psychology isn’t very sentimental. When it thinks about love, it does so in an objective, scientific way. Consequently, there are several theories of love; all of them quite utilitarian.

Marriage and children are often paired together. But not everyone has children. Some decide to be childless. But for others it is a not a choice. Not all options are easy and many are quite expensive.

Here’s what is included in this lesson:

  • Adult development theories
  • Family life cycle
  • Theories of love
  • Childlessness

Mind Map

Notes

  • Daniel Levinson
    • Theory of adult development
      • life structure = underlying pattern
    • Shaped by environment
      • Social & physical factors
      • Family, work & status
      • Religion & race
    • Stable Period
      • make crucial life choices
    • Transitional Period
      • Between stable periods
      • Shifting of commitments
    • 6 stages (seasons)
      • 1. Early adult transition (17-22)
      • 2. Adult world (22-28)
        • initial choices
      • 3. Turning 30 transition (28-33)
      • 4. Settling down (33-40)
        • Act like grownup
      • 5. Mid-life transition (40-45)
        • More aware of death & legacy
      • 6. Middle adulthood (45-50)
    • Early Adult Transition Tasks
      • Form a dream
      • Find a mentor
      • Start an occupation
      • Get marriage; start family
    • Mid-life Transition Tasks
      • Rebalance young-old polarity
      • Less destructive, more creative
      • Less rigid gender roles
      • Balance being alone & attachments
    • Criticism of model
    • Data from Great Depression
    • Sample
    • Stable family (low divorce rate)
    • Realists, not dreamers
    • Expanding economy
  • Roger Gould
    • Inner stages of consciousness
    • Establishing a personal identity
    • Give up child illusions & myth
      • Free self from restraints
    • Safety of childhood is an illusion
      • Confront your myths
    • 4 Major False Assumptions:
      • I’ll always live with my parents
      • My parents will always be there if I need something
      • Life is simple & controllable
      • No death or evil in the world
    • Stages
      • Leaving Parents’ World (16-22)
      • Enter Adult World (22-28)
      • Reexamination (28-34)
      • Midlife Decade (35-45)
      • Mellowing (43-50)
      • Stability & Acceptance (50+)
  • Feel Like An Adult
    • What Made You Feel Like an Adult? (Hoffman & Manis, 1979)
    • For most women
      • Getting married
      • Becoming a parent
    • For most men
      • Not living at home
      • Making a living-money
  • Family Life Cycle
    • Stage 1: Family of origin
    • Stage 2: Leaving home
    • Stage 3: Pre-marriage
    • Stage 4: Childless couple
    • Stage 5: Family w/ young children
    • Stage 6. Family with adolescents
    • Stage 7: Launching children
    • Stage 8: Later family life
  • Love
    • Basic emotion?
    • Probably too complex
    • But common & valued
  • Theories of Love
    • 1. Exposure effect
      • Robert Zajonc
      • Tend to like familiar things
    • 2. Similarity
      • More similar, more attracted
      • Online dating sites
        • But women want different smell
        • different DNA?
    • 3. Investment Model
      • Caryl Rusbult
      • Formula:
        • investment + (rewards – costs) – attractive alternatives
      • Investment = what sacrificed for relationship
      • Rewards = what get out of it
      • Costs = cost of leaving
      • Attractive alternatives =who else is available
    • 4. Zick Rubin
      • Liking vs. Loving
      • 3 elements
        • Attachment (need to receive)
        • Intimacy (sharing thoughts, etc)
        • Caring (their happiness too)
    • 5. Elaine Hatfield
      • 2 basic types of love:
        • Compassionate (respect-trust)
        • Passionate (emotion-arousal)
      • Transitory (6-30 months)
        • “falling in love” culture
        • Intense feelings
    • 6. John Lee
      • Color Wheel of Love
      • 3 primary styles
        • Eros (ideal person)
        • Ludos (game)
        • Storge (friendship)
      • 3 combinations (complementary)
        • 1. Eros & Ludos = Mania
          • obsessive love
        • 2. Ludos & Storge = Pragma
          • Realistic-practical love
        • 3. Eros & Storge = Agape
          • Selfless love
  • 7. Robert Sternberg
    • Triangular theory of love
    • Strong relationships need:
      • Intimacy
      • Passion
      • Decision-commitment
    • Love = absolute strength of combination
      • Relative strength of each component changes over time
    • Size of triangle = amount of love
    • Shape of triangle = style of love
      • Only 1, success less likely
    • 1. Intimacy
      • Attachment
      • Closeness
      • Understanding
    • 2. Passion
      • Limerence
      • Involuntary attraction
      • Head-heels
      • Sex attraction
    • 3. Decision-commitment
      • Remain with each other
      • Shared plans
    • If have only 1:
      • Passion-intimacy-commit = infatuation
      • Intimacy-passion-commit = like & friendship
      • Commit-passion-intimacy = empty love
    • If have 2:
      • Passion+intimacy-commit = romance
        • Grows as intimacy grows
        • No commitment, doesn’t last
      • Passion+commit-intimacy = fatuous love
        • Whirlwind courtship
        • Who are you?
      • Commit+initimacy-passion = companionate love
        • Long-term marriages
      • Passion+commit+intimacy = consummate love
        • Ideal relationship
  • Childless
    • Voluntary childlessness
      • Childfree by choice
      • Mission: art, charity, money
      • Celibacy
    • Involuntary childlessness
      • Infertility = unable to conceive
      • Unable to carry to term
      • Infant death
      • Secondary infertility = 2nd child
      • Lack of a partner
      • Unwillingness
      • Single
  • Pre-assembled Options
    • Surrogacy
    • Adoption
  • Assisted Reproduction Options
    • Artificial insemination
      • Insert lots sperm into uterus
      • Used in horse breeding too
        • Phantom mare
        • Collect sperm, chill & ship
    • Intracytoplasmic sperm injection
      • Remove eggs
      • Inject single sperm into 1 egg
        • Microinjection
      • Put egg in uterus
    • In vitro fertilization
      • Remove eggs (transvaginally)
      • Combine with sperm (test-tube)
      • Put into uterus
    • Natural IVF
      • Use egg from normal cycle
      • Remove from fallopian
      • No drugs
      • Low success rate
    • Modified-natural IVF
      • Normal ovulation cycle
      • Drugs for 2-5 days
      • More successful
    • Mild IVF
      • Collect 2-7 eggs; transvaginal surgery
      • Drugs for 2-5 days
      • More successful (40%?)
    • Conventional IVF
      • Ovaries hyperstimulation
      • Collect lots of eggs
      • Lots of drugs
      • Long or short protocol
      • Long protocol
        • Inject synthetic GnRH (pituitary)
        • Causes flare effect
        • FSH & LH increase
        • Continued use causes downregulation
        • Produce less FSH & LH
        • Take FSH to hyperstimulate ovaries
        • Get multiple eggs
      • Short protocol
        • No downregulation
        • Fertility drugs (follicle stimulating)
        • 10 days of injections
    • Ovarian stimulation risks
      • Ovarian hyperstimulation syndrome (OHSS)
        • Caused by too much HCG (human chorionic gonadotropin)
        • Mild to life-threatening
  • Childless Issues
    • Political
      • Royal succession
      • Power or influence
    • Stigma
      • Social norms
        • Unusual
        • Anticipated parenthood to unwanted status
    • Education
      • Higher education
      • Professional-managerial jobs
    • Finances
      • Less money (agricultural)
      • More money (modern); dual incomes
      • Eat out
      • Have pets
      • Spend a lot
    • Quality of Living
      • Exercise more
      • Eat healthier
      • Less stress
      • Happier?
        • Marital happiness goes down when baby born
        • Goes up when empty nest

Terms

  • absolute strength
  • adoption
  • adult world
  • agape style
  • artificial insemination
  • assisted reproduction
  • attachment
  • attractive alternatives
  • caring
  • childless
  • cohabitation = two unmarried people living together
  • color wheel of love
  • companionate love
  • compassionate love
  • consummate love
  • conventional IVF
  • costs
  • decision-commitment
  • down-regulation
  • early adult transition
  • early adult transition tasks
  • egalitarian marriage = style of marriage based on equality
  • emerging adulthood = hypothetical period between teen and adult
  • empty love
  • enter adult world
  • eros style
  • exposure theory of love
  • family life cycle
  • fatuous love
  • fertility drugs
  • follicle stimulating
  • friendship
  • Gould, Roger
  • Hatfield, Elaine
  • hyperstimulation
  • ideal relationships
  • in vitro fertilization
  • infatuation
  • infertility
  • inner stages of consciousness
  • intimacy
  • intimacy versus isolation = Erikson’s 6th stage of development; virtue is love
  • intracytoplasmic sperm injection
  • investment
  • investment theory of love
  • involuntary childlessness
  • leaving parents’ world
  • Lee, John
  • Levinson, Daniel
  • life structure
  • liking
  • limerence
  • loneliness = feeling isolated, loss of companionship
  • long protocol
  • love
  • loving
  • ludos style
  • major false assumptions
  • mania style
  • mellowing
  • middle adulthood
  • midlife decade
  • mid-life transition
  • mid-life transition tasks
  • mild IVF
  • modified-natural IVF
  • natural IVF
  • ovarian hyperstimulation syndrome (OHSS)
  • ovarian stimulation risks
  • passion
  • passionate love
  • political issues
  • pragma style
  • quality of living
  • reexamination
  • relative strength
  • rewards
  • romance
  • royal succession
  • Rubin, Zick
  • Rusbult, Caryl
  • seasons
  • secondary infertility
  • settling down
  • shape of triangle
  • short protocol
  • similarity theory of love
  • size of triangle
  • social clock = social expectation to do things at a particular stage of life
  • Stability & Acceptance
  • Stable Period
  • Stage 1: Family of origin
  • Stage 2: Leaving home
  • Stage 3: Pre-marriage
  • Stage 4: Childless couple
  • Stage 5: Family w/ young children
  • Stage 6. Family with adolescents
  • Stage 7: Launching children
  • Stage 8: Later family life
  • Sternberg, Robert
  • stigma
  • storge style
  • surrogacy
  • test-tube baby
  • theories of love
  • traditional marriage = how your culture historically has celebrated marriage
  • transitional period
  • transitory love
  • transvaginal surgery
  • triangular theory of love
  • turning-30 transition
  • voluntary childlessness
  • whirlwind courtship

Quiz

  • 1. Love is a function of time spent together according to the:
    • a.           family cycle theory
    • b.           color wheel theory
    • c.           exposure theory
    • d.           triangle theory
  • 2. What you’ve sacrificed for a relationship is your:
    • a.           false assumption
    • b.           transition task
    • c.           investment
    • d.           problem
  • 3. Levinson’s Early Adult Transition Tasks include:
    • a.           down-regulate your fear
    • b.           commit to intimacy
    • c.           form a dream
    • d.           build an ark
  • 4. Which is a stage of IVF (in vitro fertilization):
    • a.           intracytoplasmic generalization
    • b.           intracytoplasmic deregulation
    • c.           hyper-stimulation
    • d.           ablation
  • 5. Who proposed the Triangular Theory of Love:
    • a.           Sternberg
    • b.           Levinson
    • c.           Rusbult
    • d.           Lee

answers

  • 1. Love is a function of time spent together according to the:
    • a.           family cycle theory
    • b.           color wheel theory
    • c.           exposure theory
    • d.           triangle theory
  • 2. What you’ve sacrificed for a relationship is your:
    • a.           false assumption
    • b.           transition task
    • c.           investment
    • d.           problem
  • 3. Levinson’s Early Adult Transition Tasks include:
    • a.           down-regulate your fear
    • b.           commit to intimacy
    • c.           form a dream
    • d.           build an ark
  • 4. Which is a stage of IVF (in vitro fertilization):
    • a.           intracytoplasmic generalization
    • b.           intracytoplasmic deregulation
    • c.           hyper-stimulation
    • d.           ablation
  • 5. Who proposed the Triangular Theory of Love:
    • a.           Sternberg
    • b.           Levinson
    • c.           Rusbult
    • d.           Lee

Summary

Bonus

Photo credit

 

Photo by Stanley Dai on Unsplash

Filed Under: Lifespan

March 25, 2023 by ktangen

College & Career

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