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ktangen

April 3, 2021 by ktangen

Mnemonics Notes

NotesHere are my notes on this topic:

1. Overview

  • Techniques to aid memory
  • encoding
  • retrieving
  • like interesting facts
  • reduction mnemonics
  • elaboration mnemonics
  • Mnemosyne
  • Cicero
  • three kinds of memory
    •   natural memory
    •   artificial memory
    •   mechanical memory
  • three kinds of mnemonics
  •   naïve mnemonics
  •     without training
  •     rehearsal
  •     chunking
  •     abbreviations
  •     acronyms
  •   technical mnemonics
  •     require training
  •     effective
  •     method of loci
  •     EGDF
  •   external mnemonics
  •     cathedrals
  •     illuminated manuscripts
  •     frescoes
  •     stained glass windows
  •    stations of the cross

2. Naïve mnemonics

  • rehearsal
  • chunking
  • chaining
  •   forward chaining
  •   backward chaining
  • images
  • visualize
  • rhyme
  • music
  • proverbs
  • nicknames
  • acronyms
  • acrostics

3. Technical mnemonics

  • not spontaneously used
  • method of loci
  • journey method
  • peg systems
  •   number-rhyme

4. External mnemonics

  • lists
  • right them down
  • calendars
  • memos
  • write on your hand
  • photographs
  • alarms & timers
  • objects

5. Three tips

  • Method of loci
  • Chunking
  • Distributed practice

 

^^

Notes

Mnemonics

 

1. History of Mnemonics

2. Naive Mnemonics

people do naturally; no training needed

    • rehearsal = repetition
    • little kids on way to phone

Can choose

    • leave it in short-term memory and forget it after we’re done
    • practice long enough for hippocampus to consolidate into long-term memory

Chunking

    • typically 3-4 items
    • 202 456 1414
    • break into segments, learn some each day = chunking
    • practice same thing over time = distributed practice

Chaining

    • forward
      • start at front, add to back end
      • common way to learn songs and speeches
      • easy to use
    • backward
      • start at back, add to front end
      • easy to use
      • more effective

Images

    • infographics, mind maps, clusters, cartoons
    • paintings and stained-glass windows
    • used to remind people
    • compass on a map
    • grocery store
    • images alone can be helpful
    • images work best when they are interactive
      • tree and a truck
      • don’t have to be bizarre or vivid; must be interactive
      • bizarre or unusual images tend to be interactive

Rhymes

    • also called ode mnemonics
    • well into the 14th century
      • everything but legal documents recited in rhymes and poems
      • rules of commerce, ethics, social behavior
    •  “I before E, except after C”
    • “30 days hath September, April, June…”
    • don’t have to rhyme

Music

    • Ray Charles singing the “Fifty Nifty United States”
    • Jack Sheldon singing Schoolhouse Rock’s “I’m just a bill”
    • Hannah Montana’s Bone Dance
    •  “ABCDEFG” song
    • child rehearing number or random words will often sing it
    • make up own tune
      • music doesn’t have to be good, just memorable

Proverbs

    • short versions of folk wisdom
    •  “Red in the morning, sailors take warning…”
    • “Spring forward, fall back”
    • spelling knowledge: desert vs dessert; more is better

Nicknames

    • abbreviate or rename familiar places
    • parks, bridges, buildings
    • people
    • abbreviate: State or U
    • rep theater

Acronyms

    • reduction mnemonic
    • first letter of each word
      • RDO (regular day off)
      • KPI (key productivity indicator)
      • SLO (student learning outcome)
      • RADAR (radio detection and ranging)
      • MASH (mobile army surgical hospital)
    • allow lists of words to be summarized in a single word
    • Great Lakes
      • Humor, Ontario, Michigan, Erie and Superior
      • becomes HOMES
    • American Broadcasting Company becomes ABC
    • Cable News Network becomes CNN

Acrostics

    • elaboration mnemonic
      • add more information to make whole easier to remember
      • looks like an acronym but starts the opposite way (short to long)
    • poems or sentences where the first letter of each word stands for something
    • “Every good boy does fine”
    • “On old Olympus towering top, a Finn and German viewed some hops”
      • an acrostic for OOOTTAFAGVSA
      • cranial nerves (olfactory, optic, oculomotor, trochlear, trigeminal, abducens, facial, auditory, glossopharyngeal, vagus, spinal accessory and hypoglossal)
    • work great for remembering the order of items
    • not for remembering the underlying information

Connections

    • already have learned some information
    • learning is the process of adding to your current knowledge base
      • if you know area codes, those numbers are easier to remember
      • or running times, swimming times, planes (737, 747, 757, B1) or sales prices
    • your body:  knuckles

Summary

    • Rehearsal, chunking and images are the big three
    • If you use them to their fullest, you might not need the other seven techniques.
    • But people are different. Try a few and see which ones work best for you.

3. Technical Mnemonics

  • not spontaneously used by people
  • require some training and practice
  • can be very effective
  • great for info you want to remember for a long time
  • most the “memory classes” present a technical mnemonic system

Method of Loci

    • oldest mnemonic system
      • used by the ancient Greeks and Romans
    • Simonides of Ceos, famous poet
      • 477 BC, banquet
      • building collapsed killing everyone inside
      • identified everyone by visualizing where they sat
    • technique combines two elements: images and places
      • both are equally important
    • places (loci) provide the pegs or anchors to store the images
    • can remember any image when cued by a location
      • picture your house from the outside
      • front door is the “opening” of your speech
      • first room you enter is your first topic
    • method of loci is also called journey method
      • current house, imaginary house, or architectural wonder
      • childhood home
      • journey across campus, across the country or around the world
      • have specific objects at each place which can store an image
    • Romans had portable rooms or tabernacles filled with info or cues
    • Sherlock Holmes had his “mind palace” or “memory palace”
    • does a good job of:
      • learning things in order (serially)
      • being able to select a specific item (cued recall)
    • memorize the order of a deck of cards if 52 locations
    • memorize the bones of the body while you walk around the neighborhood

Peg Systems

    • takes some time to set up
    • system is quite versatile
    • pegs you hung your coat on at kindergarten
      • pegs are permanent but anything can be hung from the peg
    • Number-rhyme system
      • visual anchors that rhyme with numbers
      • sun, shoe, tree, door, hieve, tricks, heavan
      • associate a word from the list to each peg
      • make an interactive image of the peg and the target word
      • can remember the items in order or selct them at random
      • advantages:
        • recall items in any orde
        • pegs are reusable
    • Number-shape system
      • egg and spear technique
      • pegs they are assigned by shape
      • one  = candle, pencil, spear or anything with a simple vertical line
      • two = swan (curved neck)
      • three =  love heart, bosom
      • four might be a sail (4 sheets to the wind)
      • if more visual than auditory, give this tehnique a try
    • Alphabet-rhyme pegs
      • useful for spelling words
      • word-images that rhyme with letters
      • a = hay
      • b = bee
      • c = see
    • Alphabet-concrete image pegs
      • a = ape
      • b = boy
      • c = cat
      • d = dog

Translation Schemes

    • aimed at remembering numbers
      • translates numbers into words
      • digits (0 to 9) are converted into consonants
    • adaptation of the number-shape peg system
    • 1= t or d (single vertical stroke)
    • 2 = n (two lines)
    • 3 = m (3 lines)
    • 13, the t (1) and m (3) can become tim or tom or team

Link & Story Systems

    • links are visual images connected together
      • one image leads to the next in a chain of associations
      • helpful for modeling processes and cycles
    • stories are links which use sentences instead of images
      • car drives to the post office and cruises by the bakery before stopping to get its tire pressure checked

Summary

    • The disadvantages of using mnemonics, particularly technical mnemonics, include:
      • it takes a lot of effort to use them (more than most people will devote)
      • they can’t be readily applied to learning complex material (poems or stories)
      • they don’t help people remember physical sequences (dance movements, etc.)
      • they have limited usefulness for everyday tasks
      • people don’t use them; even if trained to use them

4. External Mnemonics

  • memory researchers are no more likely to use mnemonics than anyone else
    • rarely called on to memorize lists of unrelated words
    • use external aids include lists and calendars
  • lists
  • memos
  • notes
    • Post-it Notes
    • 3×5 index cards
    • write on hand
  • photographs
    • don’t encode flower, flower, flower, grass, grass, grass
    • we are meaning extractors
  • alarms, timers and clocks
  • models
    • sequential
    • pyramid
    • pie chart
    • physical or virtual
    • brain as a fist
  • physical reminders
    • string on finger
    • briefcase in front of door
  • ask someone to remind you
  • test prep
    • note cards
    • flash cards
    • mind maps
    • clusters
    • doodles
  • outlines
    • Cornell System

5. Best of the Best

  • Method of Loci
  • Chunking
  • Chaining

 

 

 

 

 

Filed Under: Uncategorized

April 3, 2021 by ktangen

Intelligence Notes

There are several theories about intelligence. Some are quite old.

[Read more…] about Intelligence Notes

Filed Under: Uncategorized

April 2, 2021 by ktangen

Emotion Notes

NotesHere are my notes on this topic:

1. Current emotions

  • List current emotions
  • Previously
  •   Test 2
  •   Statistics

2. What is emotion

  • Category of stimuli
    • quick & automatic
    • high arousal (strong feeling)
    • highly significant to you
    • subjective
  • Sympathetic nervous system
  • Parasympathetic nervous system
  • Sympathetic nervous system
    • Prepares for brief-vigorous action
  • Parasympathetic
    • alters activities to save energy and prepare for long-term
  • But not easy to identify emotion
  • In ourselves
  • In others
    • facial expressions
  • 10,000 expressions
  • 40 muscles
  • Across species
  • Micro expressions
    • less than a second
    • BBC: The human face
  • Gestures
  • Emblems
  • Not quite words
  • Display rules
    • Animals
    • make loud sounds
    • try to look larger
    • bare teeth
    • stare
  • Humans
    • display as social manipulation
    • cultural rules
      • similarities
      • differences

3. Amygdala

  • Limbic system
  • Amygdala
  • 2 of them (left & right)
  • Larger amygdala, more social contacts
  • Violation of personal space
  •   standing close in line
  •   across room
  • Dog pups removed from mother
  •   can hear but not see her
  •   show anxiety
  •   activity in amygdala
  • Binge drinking harms amygdala
  • Fear system
  • Threat: yes or no
    • No: high road, top-down processing
    •   sensory cortex, think
    • Yes: Thalamus
    •   lateral nucleus
    •   basolateral nucleus
    •   central nucleus
    •   response
  • Amygdala output
  •   anterior insular cortex
  •   classical conditioning
  • Amygdala involved in anything emotional

4. Basic emotions

  • Fear
  • Anger
    • eyebrows together
    • eyes glare
    • narrow lips
    • increase in skin temp
    • blood flow to arms
    • less objective observations
    • less self-monitoring
  • Disgust
    • revulsion
    • withdrawal
    • contamination
    • stick out
    • triggered if people look ill?
    • cultural differences about what is disgusting
    • gender differences: women more than men
    •   especially sexual disgust
    •   thinking about dentists
    •   predictor of divorce
  • Sad
    • emotional pain
    • take Tylenol
  • Surprise
    • shortest expression
    • raised eyebrows
    • cu rved and high
      • most important cue
    • see whites of eyes
    • dropped jaw
    •   intensity: how much drops
    • can’t be induced
    • hard to fake
  • Happiness
    • Martin Selligman’s PERMA
      • pleasure
      • engagement
      • relationships
      • meaning
      • accomplishments
  • Damage to brain reduces happiness
    • Huntington’s
    • Parkinson’s
    • MS, epilepsy & stroke

5. Theories of emotion

  • Wundt
    • pleasure
    • intensity
  • 4 Modern theories
  • Components
    • body sensations (heart rate, etc.)
    • perception of danger
    • emotion (fear)
    • behavior (run)
    • stimulus (see a bear)
  1. Common Sense
    • see a bear, feel afraid, run
  1. James-Lange
    • see a bear, run, feel afraid
  1. Two factor
    • see a bear, body & thinking result in fear
  1. Cognitive Mediation
    • assess danger, if yes do all three: body, fear, run

Filed Under: Uncategorized

April 2, 2021 by ktangen

Motivation Notes

NotesHere are my notes on this topic:

1. Drive-reduction theory

  • Need or desire
  • energizes and directs behavior
  • Freud
    • physiological need creates increased tension or pressure (drive)
    • Drive motivates organism to satisfy need
  • Seek homeostasis
    • Balance
    • Constant internal state
    • Regulation of body chemistry
  • Dollard. & Miller
    • Conflict
    • Approach-approach
    • Avoidance-avoidance
    • Approach-avoidance
    • Double approach avoidance
    • Frustration hypothesis
  • Incentives
    • positive or negative environmental stimulus that motivates behavior
  • Instinct
    • complex unlearned behavior
    • rigidly patterned throughout a species

2. Maslow’s hierarchy of needs

  • Self-actualization
  • Esteem needs
  • Belongingness and love needs
  • Safety needs
  • Physiological needs

3. Hunger

  • Set point
  • Metabolic rate
  • Eating disorders
  • Anorexia Nervosa
    • Underweight
    • More women than men
    • Most common in adolescence
    • 30% die
  • Bulimia Nervosa
    • Binge-purge
    • Vomit
    • Laxative

4. Sexual Response Cycle

  • Excitement
  • Plateau
  • Orgasm
  • Resolution
  • Refractory period
  • Estrogen
  • Imaginative stimuli
  • External stimuli
  • Physiological readiness
  • Sexual disorders
    • Premature ejaculation
    • Orgasmic disorder
  • Sexual orientation

5. Achievement motivation

  • Intrinsic-extrinsic motivation
  • Theory X = workers are lazy
  • Theory Y = motivated by self esteem & creativity

Filed Under: Uncategorized

April 2, 2021 by ktangen

Decision Making Notes

NotesHere are my notes on this topic:

1. Tversky & Kahneman

Judgement

  • Heuristics
    • Rules of thumb
    • Work most of the time
    • Easy to apply\
  • Availability Heuristic
    • Must be true if I think of it easily
    • Use examples that come to mind
    • Farmers & Librarians

Decision Making

  • Fast & Slow
  • Dual-System Theory of Thinking
  • System 1
    • System 1 is “home” of:
    • Heuristics
    • Cognitive bias (systematic errors)
    • Availability heuristic
    • Anchoring
    • Intuitive, automatic, experience-based, and relatively unconscious
    • rooted in impressions
  • System 2
    • reflective, controlled, deliberative, and analytical.
    • monitors or provides a check on mental operations and overt behavior—often unsuccessfully.

2. Rational choice theory

  • Free market
  • Independent choice
  • People are rational
  • Use cost-benefit analysis
  • 3 factors
    • Rational actors
    • Self interest
    • Invisible hand
      • Adam Smith, 1759
      • unintended greater social benefits and public good brought about by individuals acting in their own self-interest

3. Predictably Irrational

  • Anchoring
  • Cognitive fixedness
  • Good comparative deciders
  • Make rationally-irrational decisions
  • Ignore facts
  • Misinterpret data
  • Gambler’s fallacy

4. Dan Ariely

  • Ikea Effect
    • people tend to place greater value on things they make or assemble
    • effort effect
  • Beer
    • alcohol has a lot to do with expectations
    • Study 1
    • blind taste test, which want full glass of?
    • Regular beer vs special beer
    •   prefer special beer
    • Budweiser vs Sam Adams
    •   no difference
    • Study 2
    • told up front that one is regular and one has balsamic vinegar
    •   prefer regular beer
    • Study 3
    • Half told upfront, given choice
    • Half told after taste, given choice
    • Results
    • Senses first, ignore cognitive expectation
    • Cognitive (top-down) expectation first, stick with cognitive rule
    • Brain chances the way we perceive?
  • Self Control
    • Movies
    • Chocolate
    • Global warming
    • Clocky
    • Reward substitution
    • Self-control contracts
      • Ulysses
      • informal
      • formal
    • if-then
      • Money to charity
      • If don’t, money to cause you like
      • If don’t, money to cause you hate
      • Loss aversion
    • Drug program

5. Rotter

  • combines behaviorism plus cognition
  • general expectation theory
  • BP = f(E & RV)
    • behavioral potential (BP)
    • expectations (E); likelihood
    • reinforcement value (RV); reward size
  • locus of control
    • “externals”
    • learned helplessness
    • “internals”

Filed Under: Uncategorized

April 2, 2021 by ktangen

Personality Notes

NotesHere are my notes on this topic:

1. Trait Theory

You are what you were destined to be

You cannot change who you are

Ancient Trait Theory

Chinese Zodiac (3500 years ago)

  • Shun Dynasty
  • Complicated system of prediction
  •   12 animals
  •   5 elements
  •   2 phases: yang & yin
  •   60 year cycle
  • Plus
  •   year born: how others see you
  •   month born: how see self (wish to be)
  •   2 hr block of time: secret self
  •   heavenly sign
  •   earthly sign
  •   combination sign

Hippocrates. (2500 years ago)

  • Greek physician
  • Father of medicine
  • Hippocratic oath named in his honor
  • 4 elements of life
  • 4 body fluids (humors)
  •   Good humor = fluids in balance

Galen (2000 years ago)

  • Builds on Hippocrates
  • 4 personality types
  •   Choleric: yellow bile from the liver
  •   Melancholic: black bile from kidneys
  •   Sanguine: red blood from heart
  •   Phlegmatic: white bile from lungs

Modern Trait Theory

Gall

  • phrenology

Hans Eysenck

  • “Personality is determined in Large Part by a Person’s Genes.”
  • emphasize temperature (genetic), not character (learned)
  • PEN
  •   psychoticism
  •   extroversion
  •   neuroticism

William Sheldon

  • photos of 4000 men
  • 3 body types & personality types
  • endomorph = social, affectionate
  • mesomorph = energetic, competitive
  • ectomorph = inhibited, intellectual

Terror Management Theory

Self-esteem as an anxiety buffer.

  • Individualism vs. collectivism

Big Five

  • Build on Raymond Cattell’s work
    • factor analysis
    • correlations between variables
    • identify closely related clusters
  • Personality is a person’s unique constellations of consistent behavior traits
    • durable disposition
  • Robert McCrae & Paul Costa
  • Extraversion – Outgoing, Sociable, Upbeat, Friendly, Assertive.
  • Neuroticism – Anxious, Hostile, Self-Conscious, Insecure, Vulnerable.
  • Openness to Experience – Curiosity, Flexibility, Imagitiveness, Artistic, Unconventional.
  • Agreeableness – Sympathetic, Trusting, Cooperative, Modest, Straightforward.
  • Conscientiousness – Diligent, Disciplined, Organized, Punctual, Dependable.
  • The Big 5 traits are similar across cultures
  • OCEAN or CANOE

2. Psychodynamic Perspectives

  • unconscious mental forces

Sigmund Freud

  • Structure of personality
  • ID
  •   pleasure principle
  •   demands instant gratification
  •   urges
  • Ego
  •   reality principle
  •   decision making
  •   deals with outside world
  •   searches for things to appease id
  • Superego
  •   moral regulator
  •   upholds social standards
  •   conscience = punishes for things done wrong
  •   ego ideal = punishes for things not perfect
  • Levels of Awareness
    • conscious
    • preconscious
    • unconscious
  • Anxiety & Defense Mechanisms
    • unconscious conflicts between id, ego & superego produces anxiety
    • defense mechanisms are automatic unconscious reactions that “defend” the ego & lower anxiety temporarily
    • rationalization = reason for having done something
    •   sang out of tune because microphone was pink
    •   lost game because didn’t have lucky socks
    • repression = unconsciously bury distressing thoughts, feelings and memories
    • projection = see unwanted self in others
    • displacement = kick desk instead of boss
    • reaction formation = super nice to people you hate
    • regression = revert to immature behavior
    • identification = gain self esteem by association
    •   being a fan of a celebrity makes me feel better about myself
    •   being supporter of team makes me a winner
    •   stage mother
  • Psychosexual Stages
    • fixation: get stuck at one stage
    • oral stage – 1st year
    • anal stage – 2nd year
    • phallic stage – 3-5 years
    •   Oedipal complex = sexual desire for opposite parent
    • latency stage – 6 to puberty
    • genital stage – puberty+

Carl Jung

  • analytical psychology
  • personal unconscious
  • collective unconscious
  • archetypes
  • introverts & extraverts

Alfred Adler

  • individual psychology
  • striving for superiority: drive to improvement
  • compensation

3. Behavioral & Social Cognitive

Skinner, BF

  • behaviorism
  • study only observable behavior.
  • no free will.
  • personality is a product of conditioning.

Albert Bandera

  • social cognitive theory
  • reciprocal determinism
  • observational learning
  • model
  • self-efficacy

Walter Michel

  • marshmallows
  • delaying self-gratification
  • cognitive strategies

4. Humanism & Existential

  • reaction to behaviorism
  • emphasizes importance of being human
  • we are more than conditioning
  • potential of personal growth
  • phenomenological approach

Carl Rogers

  • person centered theory
  • self-concept
  • incongruence: self-concept vs actual experience

Abraham Maslow

  • self-actualization
  • hierarchy of needs pyramid
  • safety to self-actualization

Viktor Frankl

  • existentialism
  • the importance of being
  • Man’s Search For Meaning

5. Cognitive Behavioral

Aaron Beck (1921-)

  • Theory
    • no fixed personality structures
    • dreams reflect 3 common themes: defeat, deprivation and loss\
    • schemas = assumptions about how world operates
    • philosophy = 3 main sources: Kant, Freud, & Kelly
    • How one thinks determines how one feels and behaves
    • choose to be rational
    • targets assumptions
  • Schemas
    • cognitive structures
    • superordinate schemas = central values
    • cognitive structures = core beliefs & assumptions about how the world operates
    • schemas can be adaptive or maladaptive
    • schemas can be general or specific
  • Cognitive distortions = systematic errors in reasoning
  • sociotropic dimension = dependence on others
  • autonomous dimension = independence

Albert Ellis (1913-2007)

  • Theory
    • confront people with their irrational beliefs, persuade them to adopt rational ones
    • rational psychotherapy = focus on rational, not irrational thinking
    • Rational Emotive Behavioral Therapy; primarily a cognitive behavioral therapy
    • 4 fundamental processes: perception, movement, thinking, emotion
    • Thoughts and emotions frequently overlap, so much of emotion is evaluative thinking
    • self-talk; internalized sentences determine our thoughts and emotions
    • emotional disturbance = caring too much what others think
  • ABC theory of personality
    • Activating event
    • Belief system
    • Emotional consequence
  • Musturbatory belief system = absolute musts
  • Myths:
    • personality disorders mainly stem from parental rejection
    • feelings of worthlessness arise from constant criticism
    • sexual abuse victims invariably continue to suffer as adults;
    • Increasingly believes that heredity has a large influence on humans (80%)
  • Therapy
  • Very directive approach, people must judge behavior in terms of what right for them
  • Goal of therapy is to:
    • enable clients to commit themselves to actions that correspond to true value system
    • free individuals to develop a constructive and confident image of self-worth
  • Highly active, directive, didactic, philosophic, homework assigning therapy
  • how to recognize Should and Must thoughts
    • how to separate rational from irrational beliefs
    • how to accept reality
    • reduce disturbance-creating ideas to absurdity
  • Cognitions, emotions and behaviors are consistently interactional and transactional
  • Techniques
    • in vitro desensitization = imagined exposure to noxious stimuli paired with relaxation
    • in vivo desensitization = gradual exposure to actual tasks or circumstances
    • client told to deliberately fail at a small task (show can survive a failure)
    • implosive desensitization = sudden confrontation of phobic situation (ethical?)

Filed Under: Uncategorized

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