Captain Psychology

by

Brain Waves

  • Brain waves
    • beta waves
      • awake
      • high frequency  12 Hz to 38 H
      • low amplitude
      • desynchronous
    • alpha waves
      • meditating
      • still awake & aware
      • 8-13 HZ
    • theta waves
      • higher amplitude than alpha
      • slower frequency                       6–7 Hz.
      • light sleep
      • 5-10 min
    • delta waves
      • lowest frequency waves                        4-7 Hz
      • highest amplitude
      • deep sleep
    • REM
      • Combination of
        • alpha waves
        • delta waves
        • desynchronous waves (like beta)

‘There are two great principles of psychology: people have a tremendous capacity to change, and we usually don’t.”   Ken Tangen